The Coaching

This program is ideal for people who want to evolve general strenghts and want to work on their health and body.  This includes almost all muscle groups of the human body. 

A personalised training program is created based on the needs and the goals of the coachee.  However, in this option, no weekly follow-up and feedback on lifts is included.  

With this  6-week program, the coachee can train on his own pace with his personalised training plan.  

Questions can of course always be asked at the coaches. 

This program is specifically created for powerlifters that want a personal training schedule but don't need any feedback on lifts.  

If your knowledge of the excercises is sufficient and you know how to execute them properly, this program is ideal for you. 

A 4-week personalised powerlifting program is created based on the needs and the goals of the coachee. The powerlifting program is more focused and muscle specific than the general strenght program. 

In this option, no weekly follow-up and feedback on lifts is included. The coachee can train on his own pace with his personalised training plan.  

Questions can of course always be asked at the coaches. 

This program is specifically created for powerlifters that want to become the best version of themselves.  

A 4-week personal powerlifting schedule is created based on the needs and the goals of the coachee. The coachee will receive daily feedback about his/her training, will receive tips and tricks from the coaches and will receive a personal and in depth follow up of their progression. 

Come to an agreement with our coaches and find a custom formula that works for you